Manuka & Pumpkin Dip

Manuka & Pumpkin Dip

Pumpkin Dip with Manuka Honey 🍯

Pumpkin is loaded with a variety of nutrients, including fiber, vitamins, minerals, and antioxidants. When paired with our Manuka Doctor Manuka honey, it becomes a nutrient-dense food.

Have you ever tried making Pumpkin dip with Manuka honey?


  • 1 cup pumpkin puree
  • 3 tablespoons Manuka honey
  • 3 cloves garlic
  • 1 can chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • Salt
  • 1/2 teaspoon ground cumin
  • Freshly ground black pepper

Preheat oven to 360°. Toss pumpkin and garlic in oil. Add ground cumin and a little salt. Cook in a shallow roasting dish for 20 to 30 minutes until tender. Cool.

Place pumpkin mixture in food processor with rinsed and drained chickpeas & 3 Tbsp Manuka honey. Blend to the consistency you like (creamy or chunky). Add salt, freshly ground black pepper and lemon juice to taste.

Serve with a drizzle of Manuka honey – topped with fresh herbs and seeds and served with fresh warm bread.

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