It’s that time of the year again - winter! Along with winter comes those annoying colds, flu, upper respiratory tract infections, coughs and sore throats.
As winter approaches, so does cold and flu season. Each year, roughly 50 million Americans will get the flu and I don’t want you to be one of them so let’s review some of the many ways that you can help your immune system help you.
Honey is better for coughs and colds than over-the-counter medicines says Oxford University.