You may also have read certain vitamins and minerals can play a role in helping your immune system – so which ones should you focus on and how do you get them into your diet? We’ve answered the most common questions to help you filter the truth from the myths.
It’s that time of year – the weather cools, the days start to get shorter, and viruses begin to fly around. Your immune system should do a good job of seeing them off but an extra helping hand never goes amiss.
Whether you’re a long-time fan of Manuka honey or a recent convert to its golden deliciousness, you probably already know it’s renowned for general wellness. Try our quick quiz to test your knowledge!