If you find yourself tossing and turning during dark Winter nights, you are not alone. Sleep Survey reveals February is the worst month for a good night’s sleep. Getting a full night’s sleep is the key to a youthful and glowing complexion
During every winter season, I get many questions as to how one should support their immune system, naturally. And this winter with our first flu season in two years and the waning (hopefully) days of the pandemic, this is a question on everyone’s mind as we have been bombarded with advice on how to keep our immune systems strong.
Indoor heating and cold Winter weather can play havoc with our skin, leading to a dry and lifeless complexion. One way to freshen up dull Winter skin, is to use a gentle exfoliating cleanser to lift dead skin cells, leading to a brighter and more vibrant you!
